Yoga Classes and Workshops in Alpharetta & John’s Creek
Call Today For Your 50% Off Your First Yoga Class 678-814-9122!
Welcome to Yogama
In Yogama we offer you a range of Yoga classes, morning and evening classes, beginners and advanced. Private sessions are also available. Contact us today to schedule the most suitable class for you!“IN THE END, ONLY THREE THINGS MATTER: HOW MUCH YOU LOVED, HOW GENTLY YOU LIVED, AND HOW GRACFULLY YOU LET GO OFF THINGS NOT MEANT FOR YOU”
Buddha
About Yoga
The meaning of the word “yoga” in Sanskrit is union. This is a union of body, mind and spirit, masculine and feminine, a union of all the contradictions that reside within one’s self and the union between one’s self and the universe. Many people believe that yoga is about meditation only or a type of physical exercise involving extreme stretching only for the very flexible. Even though these are both an integral part of yoga :practice, yoga also contributes to:
- Reducing stress and tension
- Balancing Body Mind & Soul
- Combining strength with flexibility
- Improving alignment and balance
- Safeguarding health
- Enhancing energy levels and overall feeling of well-being
Yoga can be practiced at any age and at any physical condition. Contact us today to schedule the right class for you.
About Liat
Practicing Yoga for more than 15 years, her method of teaching is unique and inspiring as she combines Yoga philosophy and other spiritual traditions with the physical practice, so you can feel and be in a Yoga state on and off the mat. Liat is a bi-lingual Yoga Teacher, she is a certified Yoga teacher E-RYT 200, completed an additional 300-hours Teacher Training in Israel in the Iyengar tradition and is a certified Iyengar Teacher. Besides teaching Yoga and Meditation, Liat offers S.U.P – Yoga classes, workshop and retreats all over the world.