I’m happy that April is here and pretty sure Spring is here to stay. This is the perfect time of year to visit the big apple and enjoy all that it can offer. I lived in NY and worked in Manhattan for 3 years, so I love coming back and some things never change, like…

A new month, a new season. You all have noticed that spring has arrived, quite early I would say. It’s time to plant the seeds, plan and dream about the beautiful places you would like to explore in the upcoming months. A few months ago, I visioned a SUP-Yoga retreat somewhere exotic. Today, I’m happy…

Healthy body – Homeopathy Homeopathy is a system of alternative medicine created in 1796 by Samuel Hahnemann, based on his doctrine of “Like Cures Like” (Similia Similibus Curentur). A claim that a substance that causes the symptoms of a disease in healthy people would cure similar symptoms in sick people. I’m not getting into how…

In the past, I used to suffer a lot from different health problems such as horrible migraines, difficulty to breathe, multiple sinusitis every time weather changed and more. Whenever something felt wrong in the body, I was looking, like most of us, for the special doctors, get the diagnosis followed by a prescription, which for me, most…

Dear Friends, 2016 is about to end, how was it for you? Have you had an opportunity to conclude the year? Did you quietly observe what indeed you wanted this year to be for you, and how it unfolded? Which are the doors that are ready to be closed so new ones can be revealed…

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings piece for today and…

Have you noticed that constant change is the one sure thing in your life? Yet, so many of us fear and resist change. Why are we so afraid of change? What can we do to embrace it? Maybe if we understand that it is inevitable and is the essence of all things around us, we…

Romantic Getaway in the Mountains Fall is definitely here, and just before Winter arrives and temperature drops dramatically, I’d like to share with you a nice place to spend some time off your “to do list” with your loved once. This time, I’d like to recommend a unique and romantic place to take your spouse. This place is suitable…

On September 21st, 2016, Liat was a presenter for Yoga Alliance and gave an on-line workshop on the Power of Sequencing, for over 1,000 yoga teachers from around the world. If you missed Liat’s workshop, now you have a chance to hear the recorded version and still enjoy and implement her unique methods and deep knowledge…

Welcome to my In-Flight Yoga Guide, which includes easy stretches for your body, you can practice on your own in your next flight. Thanks Air Canada for allowing this! I recently found myself on a very long flight to Hong-Kong (15 hours) and a few months before to India. I have noticed, that if I’m…

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