If you are looking for a nice quiet place by the beach to spend quality time with your family on Labor Day weekend, or any other weekend, Jekyll Island is the place for you. It’s a barrier island on the east coast of Georgia, just 4 hour hour drive from Atlanta….

This week at YogamaByLiat, we are dedicating all Yoga classes to the notion of Ahimsa – Non Violence. The reason I’m bringing this up today, is due to the fact, that the Holocaust Memorial day is being observed in Israel this week. Ahimsa in Sanskrit means Non Violence or Non Harming. Whenever I bring this…

It’s time to S.U.P! You probably noticed that I’m mentioning the word S.U.P a lot. The abbreviations SUP stands for Stand Up Paddle Board. It’s a kind of a surf board, but bigger, usually longer and wider that you actually can stand on all the time. You can use it for paddling quietly, racing, and…

Cold outside, warm from within: When it’s getting pretty cold outside, we need to nurture our body and offer it the proper foods, cloths to keep it warm from within. Use these tips to keep you warm and cozy and add these Yoga poses for extra heat, strength and willpower that comes from your third…

Creating Funny Slime with your Kids It’s winter time, not too many options for spending time outside, you’re home with the kids, and looking for a fun activity. Try this Slime recipe that my son took from Eventube, instead of buying this ugly gooey slime: 1 cup of Borax (Laundry Detergent) Mixed with 1 cup of water…

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