This class is a deeply relaxing way of practicing Iyengar yoga. Through the use of props facilitating deep release in the connective tissue and calming the nervous system, we can relax and renew our body, mind and soul.
This class is specifically designed to address the needs of women at all life stages: menstruation, prenatal, post-partum, menopause. The focus of the practice will be on breath, relaxing physical postures, mantra and meditation facilitating a deep connection to the true self. Nurture your inner beauty and reconnect with your outer goddess. Perfect for beginners, open to all levels. Pregnant women our most welcome.
Liat also offers private Restorative sessions, tailor made to your own needs based on the stage you are in at the present moment. Call today to schedule your first class: 678-814-9122.