SUP-Yoga retreat is the perfect combination for those of you who love Yoga and love and enjoy being in nature. 

What is it?

SUP means: Stand Up Paddle board. It’s been around for many many years and used by surfers, but recently, it has became a great vehicle for practicing Yoga on top, while using your core muscles to balance on a moving surface.

About my SUP-Yoga Experience:

I have been teaching SUP Yoga classes for 2 years on the Mediterranean sea in Israel, when almost no one did it or heard about it, while Managing and teaching 10 Yoga classes weekly at my Own Studio. Now in GA, I teach SUP-Yoga on the Chattahoochee river and on the quiet water of Lake Lanier. I’m a WPA1 Certified SUP Instructor (World Paddle Association) and a certified Floyo instructor in addition to my Yoga expertise and many certifications.

About the retreat:

We meet at Lake Lanier, GA at 5PM on a Friday afternoon for an evening SUP class (depends on the winds it may be Yoga). Then, we get ready for the night, set our tents (I provide everything, you bring yourself:-) and arrange a nice warm bonfire. I will prepare a delicious dinner on the bonfire, called “Poyke” and we get to know one another on a deeper level.

We will go to sleep (3-5 in a tent), as we’re waking up early in the morning for our SUP-Yoga Sunrise on the water.

We will go to the water in 2 groups (beginners and more advanced). We will end the session on the water with a good stretching and a morning mediation and enjoy a healthy yummy breakfast.

For more information, or for ordering your own retreat, please contact Liat

Tel: 678-814-9122 ; email: liat@yogama.co.il.

The next SUP-Yoga retreats will be held in:

Limited dates in early June, August and September 2018

Space is limited, we can accommodate only 14 ladies at a single retreat.

Please sign in today, by paying 80$ through Pay-pal on the Rates page (non refundable if cancelled 30 days or less before the retreat). The rest is due by check or cash up to 7 days before the retreat starts. The retreat will take place even if it rains.

Price:  180$ in GA*

If you pay in full 4 weeks before the workshop, it will be only 170$.

Price includes:

– SUP class with full equipment

– Yoga and meditation practice

– 2 Camping sites and tents

– 2 healthy yummy meals (no meat)

– Water, fruits, tea and coffee throught out the retreat

– lots of fun 🙂

A list with the necessary items to bring will be sent separately close to the time of the retreat.